Below is an article full of good information I found on the internet on why we need both PRE and PRO biotics! Its kind of a long read, so you may want to grab a cup of tea before you dive in!
Yesterday, I was guided to put an immune balancing program in place to accompany my current weight loss program ... The intention was to help my clients to not only look good on the outside but to look and feel their best from the inside out! Or as my guides would say "Major changes and transformation, give them an opportunity to breakout of the chrysallis and uncover the amazing life they truly deserve! You will see all the program details and investment information below the article :)
What Is The Difference Between Prebiotics And Probiotics?
What Is The Difference Between Prebiotics And Probiotics?
Years ago we all discovered something called PRObiotics and
“they” told us it was good for us. So we bought it up in yogurt, drinks, pills
and other foods. Not quite so many years ago, we started seeing and hearing
about PREbiotics in foods and pills and “they” told us it was good for us.
Which one is better? Should we take one and not the other?
So many questions. Here are the plain facts so you can finally know what is the
difference between prebiotics and probiotics.
The official description of probiotics, as described by The
World Health Organization is “live microorganisms that, when administered in
adequate amounts, confer a health benefit to the host”.
So to be accurate a probiotic is a therapeutic agent taken
from outside the body in the form of a food, pill, capsule, or powder. What is
not correct is the way many people have made the term synonymous with “friendly
flora” or “good bacteria” – whether describing the ones already living inside
our intestines or the ones we take as a food or pill.
Probiotics are alive
Whether we talk about the probiotic supplements or in foods
such as yogurt, or the probiotic bacteria living in our gut, they are both live
bacteria which reside in our intestinal tract and give us many health benefits
like fighting off disease and keeping things working properly.
Bad and dangerous bacteria
Living right along side this good and beneficial bacteria is
also the bad and dangerous bacteria. Every minute of every day they battle for
domination in our gut! The winner is determined by how much they can eat. What
they eat depends on what we eat. If we eat food that is full of the right
nutrients, the benefactors are the good bacteria. If we eat junk food high in
animal fats and refined sugar, the benefactors will be the bad bacteria.
Prebiotics
Prebiotics are not any type of bacteria like probiotics.
Prebiotics are the food nutrients that feed the good bacteria in our body. They
are the healthy and quality foods that we need to eat to make sure we feed all
of our good bacteria and not our bad bacteria if we want to remain healthy.
That is the difference between prebiotics and probiotics.
The probiotic myth
What “they” told us about the benefits we would get by
eating probiotics in yogurt and other supplement forms are things like better
digestion, increased good bacteria, and boosting the immune system. These
claims have been responsible for the huge increase of sales for the dairy and
supplement industry for sure. Unfortunately, several health organizations have
rejected most of the claims from this industry due to unsubstantiated proof.
Prebiotics have proven to offer benefits probiotics were
supposed to
Scientists have been, and are conducting many experiments
with prebiotics because it has been established that it’s these nutritional
substances that feed our beneficial bacteria. Probiotics, or good bacteria are
not self-supporting and need prebiotics in order to feed on and grow, they
don’t simply need more of the same.
What science has shown about prebiotics
While many studies have been made, with some results already
proven and some still yet to be proven, there is now measurable proof showing
that prebiotic supplements and foods can:
increase immune performance
improve mineral absorption
balance digestive system and bowel ph
help inflammatory bowel disorders
prevent & possibly stop early stage colon cancer
improve heart health
Our recommendation for the best prebiotic supplement
available anywhere: NutraSumma Pure Greens! and NutraSumma Alkalizing Probiotics which have live strands you dont find on the market!
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See you soon!
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